Aston® Kinetics is Fitness

Aston Fitness is a series of movement forms designed to help increase balance, stability and flexibility and to achieve a more integrated neutral. Whereas some popular fitness programs lock the body into specific holding patterns or limitations while exercising, Aston Fitness leverages the Aston concepts of neutral, GRF, gravity, BOS, cooperative motion and asymmetry to strengthen patterns that move the body closer to optimal.

Aston Fitness extends the reach of Aston Movement from rehabilitation to activities of daily living and all the way to exercise for fitness and athletic performance.

Explore our Beyond Fitness training series here.