For Athletes & Weekend Warriors
Whether you are a weekend warrior or a professional athlete, Aston® Kinetics can help you achieve a higher level of sports performance. Many of the performance limitations experienced in sports are a function of the way we use our bodies. An Aston assessment takes a look at how you use your body within the activity, and seeks to create optimum performance through proper alignment, appropriate muscle toning and efficient body movement patterns.
Getting into shape is more than just exercising. Aston Kinetics can help you reshape the way you move encouraging total body fitness. The Aston Fitness Program involves loosening, toning, stretching and cardiovascular work and teaches you a whole new way to exercise and prepare your body for your favorite activities.
An Aston Practitioner can show you how to analyze your current exercise routine while helping you to recreate routines for your optimal benefit. It is rewarding to learn new, more efficient and more helpful ways of exercising.