Aston® for Pilates and Aston® for Yoga
Aston® for Pilates
"The Aston® work has given me knew eyes and skills providing the science of knowing how, when and where to use what I already know specific to each client. The clients are not imitating me, they are learning for themselves. Rather than fighting their body they are honoring their body. Rather then seeing a limitation, they see what is available to build more movement. Participating in the process, they are learning a new body wisdom, finding they can trust their body again and discovering a whole new potential for their chosen sport, activity, hobby, life." by: Sarah Irwin, RMT Aston® for Pilates Instructor
Aston® for Yoga
"Aston-Patterning deepens my practice of Yoga by providing new ways to approach each asana. Three guiding principles are especially helpful: finding my best neutral, recycling gravity and ground reaction force, and using cooperative motion. These and other Aston concepts have given me tools to customize Yoga so that it is more appropriate for my body and spirit.
These guiding principles are also valuable for me as a Yoga teacher. I am able to customize Yoga asanas not only for myself, but also for my students. This higher level of instruction is possible thanks to the assessment skills and the problem-solving framework I learned from Aston-Patterning." - Eve Chenu Aston-Patterning® Practitioner Austin, Texas, USA