Navigation

As a dancer/ choreographer, Aston Patterning resonated with me from a language and movement base. I discovered that there was a way to unwind the patterns I had created during years of repetitive and compensatory movement. Over the past 35 years I have taught dance/aerobics/ weights/yoga and Pilates. The work I do now with my clients pulls from all of these practices.

Aston^® Patterning has not taken anything away from my life long work. It has made it richer. The Aston^® work has given me knew eyes and skills providing the science of knowing how, when and where to use what I already know specific to each client. The clients are not imitating me, they are learning for themselves. Rather than fighting their body they are honoring their body. Rather then seeing a limitation, they see what is available to build more movement. Participating in the process, they are learning a new body wisdom, finding they can trust their body again and discovering a whole new potential for their chosen sport, activity, hobby, life."

Sarah Irwin, RMT Aston-Patterning^® Practitioner

Get Started

There are some choices in how you journey to reclaim your body's inherent balance, power and flow.

Stop compromising your body's potential by letting go of detrimental holding patterns and habits and by tapping into your body's wisdom.

We invite you to explore the Aston^® Kinetics programs and follow the links to find an Aston Practitioner near you or please contact us  for special workshops and events or private consultations.

Aston-Patterning

Aston Fitness

Aston^®/Pilates

Aston Fitness for Living for Seniors