Aston® Spinning Bike Dance
"I have been teaching for 45 years. Since 1963 I have been creating programs for bodywork, fitness, movement and ergonomics. When it came time to put more cardio into my workouts, I kept looking at the spinning bike. Surely there is a way to make it more varied and fun while achieving all the benefits of cardio, toning, flexibility, etc...AND THERE WAS A WAY!" --Judith Aston