Establish a Base of Support

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BOS.png

Establish a Base of Support

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In this 1 minute video, Judith shows you how to establish a good base of support. Breaking down the position of your feet and legs and establishing a good foundation will help facilitate optimal walking mechanics, “supporting your body for the action of walking.” *This video is included in the full video download.

1:08 minutes

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You will have 24 hours to download. After 24 hours, the link will expire.