Using Ground Reaction Force

GRF.png
GRF.png

Using Ground Reaction Force

2.95

Judith outlines ways in which you can use gravity to your advantage. By presenting the use of Ground Reaction Force (GRF), Judith shows how our daily movements can be modified to use the forces of the earth to help us instead of harm us. Pre and post tests are included. *This video is included in the full video download.

3:54 minutes

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