Mindful/"Body"ful Expression

Screen Shot 2015-01-23 at 12.20.08 PM.png
Screen Shot 2015-01-23 at 12.20.08 PM.png

Mindful/"Body"ful Expression

2.95

In this 9 minute video, Judith Aston explores the intersection of motion and emotion. Judith demonstrates where our emotions can take us physically and how to neutralize holding patterns that make us feel stuck in a negative pattern.

 

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