Mindful/"Body"ful Meditation

Screen Shot 2015-01-23 at 12.16.45 PM.png
Screen Shot 2015-01-23 at 12.16.45 PM.png

Mindful/"Body"ful Meditation

2.95

In this 5 minute tutorial, Judith Aston offers an easy introduction to finding a meditative state and how to modify the Taylor sit meditation position.

 

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You will have 24 hours to download. After 24 hours, the link will expire.