Transfer Your Weight

Transfer Your Weight .png
Transfer Your Weight .png

Transfer Your Weight

3.95

Presenting the fourth principle of Aston-Mechanics®, Judith explains this simple but effective exercise to maximize your power and ready you for walking. We recommend watching the GRF video first to benefit fully from this exercise. *This video is included in the full video download.

7:32 minutes

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You will have 24 hours to download. After 24 hours, the link will expire.