Tuning the Musician’s Body: Posture and Ergonomic Tools to Optimize Performance

IMG_1454.JPG
IMG_1454.JPG

Tuning the Musician’s Body: Posture and Ergonomic Tools to Optimize Performance

13.90

This video series introduces core concepts from The Aston Paradigm, tailored specifically to the needs of musicians. You will learn the following skills that you can apply both during musical performance, as well as everyday living:

·      Self evaluation techniques to improve your body awareness and help you make more conscious decisions about your body usage

·      Movement exercises to help you achieve a more balanced and relaxed posture, both in sitting and standing

·      Ergonomic problem-solving tools to help you make any chair more comfortable and supportive

The lessons are applicable to musicians who are experiencing pain, as well as those who just want to improve the quality of their performance.

Need a sneak peek before buying? Check out our "First Look" here. https://youtu.be/EJHtdLS5W6A

 

Add To Cart