Moving with Intention: From the Treadmill to the Trail
Photo by Robin Penning
Are you tuning in or turning off when you're running?
The warm weather and sunshine makes us want more hours spent outside. Shifting from the treadmill to the trail can be exhilarating.
But after the novelty of the sunshine run wears off, what are we left with?
Practicing mindfulness on your run allows you to expand your meditation practice while enjoying the fresh air and sun. It also has the ability to elevate your performance while giving you the benefits of a meditative state.
Here's a great tutorial on how to get a jumpstart into mindfulness on your next run by mindbodygreen.