Aston for Pilates Phase I of III


  • Pua Mau Place 10 Ala Kahua Drive Kawaihae, HI, 96743 United States

This training offers:

  • Progression of AK 101&102 content of stance, bending, reaching, pushing & pulling skills into more complex applications for Pilates
  • Application of these lessons for Pilates floor exercises 
  • Introduction to the Aston system of palpation to assess hypo/hyper tone
  • Training in teaching, modifying, creating new movement patterns specific to the individual's current need or limitation
  • Supervision and assistance in teaching labs for Pilates clients
  • This training can be taken alone or as Phase I, a start to the Aston for Pilates Certification (4 phases)

Investment: $595 standard fee

Prerequisites – Must be a Certified Pilates Instructor and complete AK 101&102