Instructor: Judith Aston
• Gain insight on seeing body patterns.
• Learn how physical effort can be recycled into work/rest cycles.
• Experience new and effective ways of toning the abdomen and pelvic floor.
• Discover how an Aston concept can be applied to movement designs.
Saturday Workshop: $195
(early bird $160 - register by 12/1/17)
Register online or call 650-967-6414 to sign up!