ASTON FITNESS: FOR YOU AND YOUR FASCIA — 9 hours (Aston Kinetics Sampler Class 3 hour prerequisite)

In the Aston Fitness: For You and Your Fascia Class, you will:

• Explore how your patterns of body usage will determine your quality aging and ability to build your fitness levels
• Learn how to continually optimize your health and well-being
• Learn movement designs for change, introducing Aston toning, loosening and stretching
• Experience how Aston movements can rehydrate all tissues: fascia, muscles, tendons, ligaments and organs
• Learn more about Aston concepts applied to everyday actions