Continuing transformation
Read Judith Aston's new blog, Continuing Transformation. Learn about her discoveries and innovations as she applies them to hot topics, daily living, bodywork and more.
Aston Kinetics is the comprehensive term for all forms of movement, bodywork, fitness and products for personal and professional use created by Judith Aston. The Aston system includes massage and myo-fascial bodywork, movement education for daily activities and fitness: loosening, toning and stretching, as well as specialized trainings in Pilates, yoga, golf, music and other forms of movement education. This work can also facilitate the healing process from injury or surgery.
