Judith Aston came to Austin in May 2019 to teach a group of advanced practitioners a class on Senior Fitness. This video offers excerpts of community classes presented at Wellmed Senior Activity Center during her time in Austin. Viewers will discover key concepts and exercises that have the ability to revolutionize how we move and feel in our body at any age.

Brian demonstrating Aston Fitness with pull-ups and stretch cordz.

Uploaded by AstonKinetics on 2014-07-15.

Melanie shares her experience attending Aston for Pilates

DISCLAIMER and WAIVER OF RESPONSIBILITY - Please note that this video is for demonstration purposes only. This clip is meant as a preview and not intended to be for instructional purposes or to substitute for the actual training. Please do not attempt these advanced movement designs without personal training from one of our Aston Treadmill Dancing coaches.

Kona gym member receives Aston Kinetics ergonomics education

Judith talks about how Aston Patterning can be applied to pilates and fitness. Two fitness instructors give their testimonials of their experience teaching with Aston concepts applied.

Meredith talks about how Aston for Pilates has benefited her practice.