ASTON KINETICS SAMPLER CLASS — 3 hours

In the Aston Kinetics Sampler Class, you will:

• Learn how physical effort can be recycled into work/rest cycles
• Optimize daily actions with easy-to-use ideas that you can apply to sitting, bending, reaching, lifting and walking
• Experience new and effective ways of toning the abdomen and pelvic floor
• Rejuvenate your body by creating massage through movement, which can be experienced continuously
• A demonstration of an Aston concept applied to yoga or Pilates routines