How to set up for your online class with Allison Sagewind
Thank you for registering for Allison Sagewind’s online class. Below you will find all of the necessary information on how to set up and organize your room so that your class is successful with Allison. If you have questions about this or in general, please contact the office by emailing office@astonkinetics.com
Setting up for your class with Allison Sagewind
Consider testing your set up the day before your appointment so that you have plenty of time to make changes.
This will help you trouble shoot and fix any problems that may arise and allows you to become more familiar with the Zoom system, if you don’t have much experience.
Test your camera
Make sure the camera shows your full length, head to toe, with room to walk. Make sure your camera is able to show you sitting, laying, bending and reaching.
Test your connection
Ask a friend to test your set up using the video call. Make sure that you can hear and see the video and make sure that you can be heard and seen.
Test your audio
Be sure your volume is turned up so that you can hear Allison.
Make sure you know how and where to mute and unmute your device so that ambient sounds do not disrupt the class.
Test your environment
Be aware of the lighting in the room that you are using and make sure it allows your video to be seen. Consider using a room that is bright.
Make sure that you are not in front of a window. This causes a silhouette and makes it challenging for Allison to see you.
Connecting with Allison: to ensure an accurate connection, please follow the link to the ZOOM meeting provided in the email.
For your security, you will need to use the PASSWORD to connect to the class that is provided in the email.
The class will begin at the specified time, so it is your responsibility to be early or on time.
For your security, you will be in a waiting room before the class. At the specified time of the class, you will be admitted. Only those who are on our list will be admitted.
Please gather the following equipment in preparation for your class:
A chair to sit on - preferably a sturdy chair that does not roll, and has a high back like a dinner chair.
A bath towel - this will be used to help adjust the height of your chair
A hand towel - this will also be used for some adjustments
Dowel or walking sticks - we understand not everyone has these, but if you do have them, please bring them to the online class. Sometimes broom or mop handles can work if the bristles/mop head can be removed.
Paper and pencil/pen for taking notes
Some kind of weight, this can be a full water bottle, can of soup or a standard weight.
Tracing paper and pencil - if you cannot get tracing paper, you can use tissue paper used for wrapping as this can work well.
Dental floss or similar size string
If you have questions or trouble connecting or using ZOOM, please do not contact the office. Use the following link for technical support.
If you need to get in touch with Allison the day of the class, please do so by emailing alignwastonkineticsedu@gmail.com or by calling 775-298-5102
If you have questions about this class please contact the office at
775- 831-8228
or by email at office@astonkinetics.com