Aston Kinetics: Beyond Fitness Training for Professionals Level I of III
A successful fitness instructor has the ability to see their clients as unique and are able to problem-solve for their individual needs. This 6-day course will be covering general fitness, senior fitness and more. This is the first level of three to be certified in Aston Fitness. Open to professional movement/fitness instructors and all Aston-Patterning Practitioners.
Phase I begins with the basics of Aston Kinetics using 5 concepts of: neutral, base of support, gravity/GRF, cooperative movement and asymmetry. This phase will include Aston Movement designs for finding neutral, some using loosening, toning, stretching and activities of daily living such as bending, reaching, etc.
Prerequisites: Aston Kinetics 101&102
Location: Incline Village, NV