Here's a fact: everybody sits. Eventually, after standing at your desk or teaching on your feet all day, you look forward to sitting. Sitting has recently been demonized as the "new smoking," but we disagree. Let us teach you how to sit dynamically without compromising your posture, allowing for a recycling of energy all day, and a minimization of pain. This applies to all the different ways you sit: on an airplane, at your desk, driving in your car, waiting at the DMV.
- sitting video
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