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Bracing for Change

The end of 2017 is nearing a close. Now, it's more important than ever to honor what our bodies need. Self-care not only improves our lives, but of those around us: who we live with, work with, and interact with frequently.

As we prepare for shifts in our season and year, we find it helpful to set ourselves up for a smooth transition. The holiday season can make us feel out of our normal routine and often times, self-care takes a back seat. In an effort to enjoy the rest of December and enter 2018 with grace, we've compiled a list of our favorite articles that help us all get back to centering ourselves on health and wellness.
Your 9-Step Guide to Recharging This Holiday Season
Reset Your Workspace
7 Habits for Eating Mindfully During the Holidays
Latest News
Registration for the IASI Symposium 2018 featuring Judith Aston as Keynote Speaker is now available. Judith's speech "Expanding Our Connections" will take place on Friday, April 27th from 9-10:30. Don't miss it!
Register
2018 Class Schedule
Professional Bodywork Classes
Aston Fascial Integration (AK 103), Albuquerque, NM
with Lissa Hammit
February 16th-18th, 2018
19 CEUs
Early Registration Price: $420 (Ends January 4th)
Regular Price: $470
Register
Aston Fascial Integration (AK 103), Maui, HI
with Judith Aston and Brian Linderoth 
May 16th-18th, 2018
19 CEUs
Student Rates:
Early Registration Price: $395 (Ends March 21st)
Regular Price: $450
Register
Aston Fascial Integration (AK 103), Reno, NV
with Allison Sagewind
May 4th-6th, 2018
19 CEUs
Early Registration Price: $420 (Ends March 23rd)
Regular Price: $475
Register
Aston Fascial Integration II (AK 104), Maui, HI
with Judith Aston and Brian Linderoth
June 14th-16th, 2018
19 CEUs
Student Rates:
Early Registration Price: $395 (Ends April 19th)
Regular Price: $450
Register
Aston Fascial Integration (AK 103), Chicago, IL
with Mark Barber
August 24th-26th, 2018
19 CEUs
Special New Years Registration Price: $445 (Ends January 1st)
Early Registration: $475 (Ends July 24th, 2018)
Regular Price: $525
Register
Professional Movement Classes
Aston Postural Assessment/Moving Beyond Posture I (AK 101&102), Reno, NV
With Allison Sagewind
March 2nd-5th, 2018
24 CEUs
Early Registration: $560 (Ends January 26th)
$620 standard fee
Register
From all of us at Aston Kinetics, have a wonderful holiday season!
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