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Home
About
What We Do
Testimonials
Faculty
Contact
Courses
Course Descriptions
Upcoming Courses and Registration
Course Calendar
Store
Ergonomic Supports
Instructional Videos
Books | DVD's | and more
Media
Articles
Video Archive
Blog
Services
Private Sessions
Online Movement Coaching
Aston Kinetics Practitioner Log in
Find a Practitioner
Judith Aston
September 1, 2014
tutorial, back pain

Backpacking Without Back Pain

Judith Aston
September 1, 2014
tutorial, back pain

Lake Tahoe is teeming with some of the world's most beautiful vistas. 

Here are a few tips on how to save your back while enjoying your time in nature.

For an in-depth look at ways to prevent injury while backpacking, check out our tutorial "Hiker's Help"

Tagged: back pain, backpacking, hiking, camping, tips, injury, lower back

Newer PostThe Edge: Gaining Strength and Seconds
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P.O. Box 3568, Incline Village, United States775-831-8228office@astonkinetics.com

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