Moving with Intention: From the Treadmill to the Trail

Photo by Robin Penning 

Are you tuning in or turning off when you're running?

The warm weather and sunshine makes us want more hours spent outside. Shifting from the treadmill to the trail can be exhilarating. 
But after the novelty of the sunshine run wears off, what are we left with? 
Practicing mindfulness on your run allows you to expand your meditation practice while enjoying the fresh air and sun. It also has the ability to elevate your performance while giving you the benefits of a meditative state.
Here's a great tutorial on how to get a jumpstart into mindfulness on your next run by mindbodygreen.
Take a Mindful Meditative Run
Want to Aston-ize your run? Check out our tutorial on how to set up your alignment for a run.
Watch "Setting Up for a Better Run" with Rebecca Steiner, P.T.

Latest News

Introduction to Aston Fascial Integration

Are you a bodyworker in the Albuquerque area? Judith Aston will be leading an introduction to our bodywork courses with Lissa Hammit. This is a great way to be introduced to the work!
More Information

Aston Kinetics on Maui

Judith and Brian head back to Maui in October to instruct two bodyworks classes. Sign up today to secure your spot and for a significant discount!
AK 103: October 4th-7th
AK 104: November 15th-18th

Featured Events

Aston Postural Assessment and Moving Beyond Posture:
Aston Kinetics 101&102 Tutorial

With Allison Sagewind
  • Assessing body alignment for movement, massage and medical professionals
  • Introduction to the Aston Paradigm
  • Learn Aston-Mechanics "Arcing", a simple yet effective movement design to improve body alignment
  • Learn to teach movement through verbal and touch cues
Investment: $595 regular fee, $545 by July 14th
Date: August 4th-7th, 2017
Location: Reno, NV

Aston Fascial Integration: Aston Kinetics 103

Special 3-Day class with Judith Aston-Linderoth and Brian Linderoth
Location: Chicago, IL
Date: August 17th-19th, 2017
Investment: $595, $525 by July 17th


• Aston – Mechanics® that aids the longevity of a therapist’s career.

• The Aston® Spiraling Technique to access and blend fascial layers with ease.

• The AST affects on Body Alignment that gives the results clients’ desire.

Aston Kinetics Events for 2017
Copyright © *|CURRENT_YEAR|* *|LIST:COMPANY|*, All rights reserved.

Our mailing address is:

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list