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The Arrival of a New Year

As we settle into 2018, t's hard not to feel hopeful about a fresh start after quite a stressful 2017. Many Americans reported feeling elevated levels of stress about the economy and their overall safety. 

This anxiety highlights the need for self-care now more than ever. 

We hope an Aston session or class is on your self-care list for 2018, but if you're tardy on setting your yearly goals, take a look at this list on how to create mindful goals, ones that you'll actually aspire to instead of running out of steam
5 Ways to Be More Intentional With Your Goal Setting This Year

2018 Schedule of Events

AK 103, February 16th-18th, 2018 
Albuquerque, NM
With Lissa Hammit and Judith Aston
April 27th, 2018
Judith Aston, Opening Keynote Speaker: "Expanding Our Connections" IASI Symposium
Vancouver, WA
More Information
AK 101&102, March 2nd-5th, 2018
Reno, NV
With Allison Sagewind
AK 103, May 16th-18th, 2018
Maui, HI
With Judith Aston and Brian Linderoth
AK 104, June 14th-16th, 2018
Prerequisite: Aston Fascial Integration
Maui, HI
With Judith Aston and Brian Linderoth
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