Image by Shelagh Lampshire


We think of strength in terms of muscle mass, lifting, stamina, physical prowess. But shifting that mindset to a courageous spirit changes the meaning of strength. How strong are we when it comes to wading through the hard, emotional times that inevitably happen?

As we go through life, challenges create holding patterns in the body: by accidents, surgery, trauma, etc. The benefit of doing this type of work (movement, bodywork, ergonomics, fitness) is that it can restore our resiliency.
Shamash Alidina notes that resiliency can be taught and practicing mindfulness can help us bounce back from adversity.
Ways to Build Resiliency
Latest News
Our Community Bodywork Sessions are now full, but will return in 2018! Look for our announcements on our social media and newsletters for the next dates.
We have decided to move the 2018-2021 AP Certification start date to April 2019. If you are interested in the next Certification, payment plans are available to start as soon as next month in an effort to make monthly plans more affordable.
More Information on the Next Certification
We are happy to announce that Judith is partnering with Handspring publishing to deliver the 2nd edition of the Aston Postural Assessment book, which is set to be finished in 2018! Stay tuned for more information.
Current Event Schedule

Featured Classes

More Information
Aston Fascial Integration (103) 3 Day Tutorials
  • Aston-Mechanics® that aids the longevity of a therapist’s career.
  • The Aston® Spiraling Technique (AST) to access and blend fascial layers with ease.
  • The AST effects on body alignment that gives the results clients desire.
Aston Fascial Integration: 103 3 Day
With Judith Aston and Brian Linderoth
November 15th-17th, 2017
Maui, HI

Investment: $450 standard

19 CEUs approved by NCBTMB

Aston Fascial Integration (103), Reno, NV
November 3rd-5th, 2017
With Allison Sagewind
Investment: $470 standard fee

19 CEUs approved by NCBTMB


Aston Fascial Integration: 103 3 Day
With Lissa Hammit and Judith Aston  
February 16th-18th, 2018
Albuquerque, NM  

Investment: $525 before January 5th, $575 standard

19 CEUs approved by NCBTMB

Copyright © *|CURRENT_YEAR|* *|LIST:COMPANY|*, All rights reserved.

Our mailing address is:

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.