Do you consider fitness optional or a much-needed part of your week?
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Fitness: A Luxury or a Necessity?


Let's be honest: it can be extremely hard to find time in the day to get a workout in. With a growing to do list and more demands at work, it's easy to justify working over exercising. But have you considered the toll it's taking on your mental and physical health? We loved this Time magazine piece about striking a much-needed balance with work life and honoring the important work of moving your body.
Read the full article here

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Time is running out to secure the early registration fee for Aston for Pilates. Need more convincing? See what a former Aston for Pilates student had to say about this career-changing training.
Meredith Stevens, Structural Integrator, Physical Therapist, Pilates Instructor and Aston for Pilates student
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